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Exercise safely during summer heat

The Herald-Dispatch - 7/21/2017

The weather is warm, the sun is shining, and you're thinking about getting some much-needed exercise time outside. Before you take off running, swimming or biking, there are several safety guidelines to follow for a safe workout.

Here's a list of general safety tips from the Centers for Disease Control and Prevention to consider:

n Check the weather forecast. If it's very hot or humid, reschedule your activity during cooler hours or in an air-conditioned setting.

n Stay hydrated, avoiding caffeine and alcohol.

n Replenish your electrolyte and salt intake.

n Wear loose-fitting, light-weight clothing.

n Consider decreasing the intensity of your workout.

n Wear sunscreen and sunglasses.

Also, if you think you or someone else may have a heat-related illness, get help immediately. A few signs of heat exhaustion include: heavy sweating; muscle cramps; fatigue; headache; nausea; dark urine and cool, moist skin.

The most serious heat-related illness is heat stroke. Its symptoms include:

n Fainting, headache, dizziness or nausea.

n Not sweating, even if it's hot.

n Rapid pulse.

n Confusion.

n Unconsciousness.

Call 911 immediately if you see someone with the warning signs of heat stroke, and then attempt to cool the person down by moving to a shady spot, air-conditioned area or by wetting them with a sponge or water hose.

Sources: Academy of Nutrition and Dietetics, National Institutes of Health and the Centers for Disease Control and Prevention.

Healthy Habits 2017 is a partnership among Cabell Huntington Hospital, Marshall University Joan C. Edwards School of Medicine and St. Mary's Medical Center. We are a community working together to improve our health. Our goal is a simple one: to inform and encourage area residents on ways to improve their health. Join our conversation and "like" us on Facebook at www.facebook.com/healthyhabitshuntington.